Sat, 21 July | Balanced Yoga

Creating Mindful Connections

A Parent Workshop on Mindfulness Tools
Registration is Closed
Creating Mindful Connections

Time & Location

21 July 2018, 1:00 pm – 4:00 pm
Balanced Yoga, 39 Jardine Street Kingston, ACT 2604 Australia

About The Event

The life of mums, dads and anyone working with kids can get HECTIC! Yes, I completely understand the busy, crazy days that most parents endure! Parenting alone is an intense full time job without throwing work into the mix!!

Some children can really challenge us with their emotions and behaviours. You love them so much, try everything you can to help them and yet your often left feeling exhausted and wondering what else you can do??

If this resonates... Then ask yourself...

Does your child struggle to manage their emotions? Do they experience uncontrollable meltdowns? Maybe they shut down and stop communicating to you? Make irrational choices and decision?

I am really excited to be coming back to Canberra to share this 3hr workshop for parents with many tools/strategies for you to learn. Being conscious in your choices as a parent or when working with kids can assist them in learning:

- How to become self aware

- To recognise and regulate their emotions

- To be less reactive

- To increase their ability to focus and learn

If you feel you like you need to reconnect to yourself and inner child, learn what mindfulness is and how it effects our brain, experience mindfulness in a fun and creative way to share with your children and most importantly explore strategies that can prevent our busy lives from leading to overwhelm, stress and anxiety amongst children, then come join me. You will learn life changing skills to better communicate and connect with your every changing and growing little ones!

Imagine a home where everyone is aware of themselves and how they affect others, they think before they speak and feel deep loving connections with each other. Come and discover what's possible!

Questions?

Call: 0421552212 or Email via contacts page.

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