Reducing stress and overwhelm for teachers during wellbeing week
Time & Location
About The Event
I have been a teacher for 15 years and I absolutely get the stress and overwhelm that teachers can be faced with day in and day out! Its exhausting... the drop out rate for teachers is incredibly high.
Since my own burn out I have studied ways to reduce stress and overwhelm and am now passionate about sharing these tools with teachers!! I am a fully qualified EFT Practitioner, NLP coach, Reiki Master Practitioner and Yoga teacher.
Are you ready to sit in the driver’s seat once and for all and master your response to anxiety and stress?
Week 7 is well being week in most schools!
I INVITE YOU TO COME JOIN ME FOR A FREE COLLECTIVE ONLINE EFT (TAPPING) SESSION - TEACHERS SUPPORTING TEACHERS
When: Tuesday 10th February Where: Online (register via link to website to get zoom meeting details)
The Emotional Freedom Technique (EFT), also known as tapping, uses acupressure points to help you release energy blockages to treat emotional and psychological issues.
What is EFT tapping? In simplest terms, EFT uses seven acupuncture points, tapped in a specific sequence, while you recall a negative experience. For instance, you remember something that’s bothered you: a car crash, dog bite, terrible experience in school, being punished by a parent or by a bully. It can be any moment that still bothers you. As you think about that event, you start to get uncomfortable. While you may experience this as a distressing emotion, there is a biological link. What’s happening is that your serotonin and dopamine levels are dysregulating in your brain; and your stress hormones, cortisol and adrenaline, are rising. While it doesn’t feel good to think about the particular event, the tapping technique frames the experience in the context of self-acceptance. The goal is to allow you to inhabit the space of all the grief and loss you’ve never processed emotionally in your life so that you can let it go for good.
How does EFT work? Bad memories trigger your brain’s limbic system. When you pair a traumatic cue with a soothing cue like tapping, that tells your limbic system that the memory is not a threat in the here and now. Once you break the link between the memory and a fight-or-flight response, even just once, that association remains broken. In other words, the traumatic event will no longer trigger a stress reaction.
Tapping produces electricity in your body called piezoelectricity that functions much like a gas grill. When you turn on the grill, it clicks and clicks until it ignites. The electrical pressure is what eventually produces a spark. When you tap, tap, tap, tap, tap on specific body points, a wave is sent through your connective tissue to the part of your body that’s disturbed or experiencing any kind of energy blockage. The energetic wave breaks up the blockage and you feel better instantly.
- FREE online EFT - Session$0$00$0