How can I feel more satisfaction in the work I choose to do? We all have those days that maybe we are tired and just aren’t feeling it,...

1. How can I change my mindset and/or thoughts? Read the book “Mindset” by Carol Dweck. Develop an understanding of a “Fixed” mindset, as...

1. What can I do to experience more joy and love in my life? Think back to your childhood to a time when you played, laughed and...

1. What can I do to understand my soul’s journey? So often I hear people ask why has my life been so hard? How did I get to where I am...

Mindfulness, or the ability to be fully present and aware is an important skill for children to develop. Amygdala Jars are amazing FUN to...

The kids have just had 6 weeks of holidays, they are out of routine, tired or emotional and feeling anxious about starting back at...

1. How do I get clarity on my desires and dream job? Feeling confused about what you want to do when going back to work after having time...

As a teacher I have watched kids in my classes for years really struggle to concentrate and be unable to sit still, to focus their mind...

1. What can I do when I feel overwhelmed? Trying to think clearly or solve problems when your overwhelmed can be like trying to find the...

LAST DAY OF TERM in NSW schools…. Most Teachers are literally holding on by a thread. The alarm goes off, is it Saturday yet???? Nope…...